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	<title>you39re &#8211; USA NEWS LIVE</title>
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		<title>Electrolyte drinks may help your body stay balanced &#8211; but may worsen symptoms if you happen to&#039;re sick</title>
		<link>https://bloggingthree.soflytech.com/2025/01/electrolyte-drinks-may-help-your-body-stay-balanced-but-may-worsen-symptoms-if-you-happen-tore-sick/</link>
		
		<dc:creator><![CDATA[chandankumarsoft]]></dc:creator>
		<pubDate>Wed, 22 Jan 2025 10:21:04 +0000</pubDate>
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					<description><![CDATA[For generations Gatorade and similar electrolyte drinks are helpful tools for athletes searching for a competitive advantage. In 1965 Dr. Robert Cade and a team of scientists on the University of Florida College of Medicine developed Gatorade to assist its football players combat heat exhaustion and muscle cramps during long workouts in extreme temperatures. The [&#8230;]]]></description>
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<p>For generations <a href="https://performancepartner.gatorade.com/products">Gatorade</a> and similar electrolyte drinks are helpful tools for athletes searching for a competitive advantage.</p>
<p>In 1965 <a href="https://explore.research.ufl.edu/historical-markers/gatorades-birthplace/">Dr. Robert Cade and a team of scientists</a> on the University of Florida College of Medicine developed Gatorade to assist its football players combat heat exhaustion and muscle cramps during long workouts in extreme temperatures. </p>
<p>The drink&#39;s successful formula of water, sodium, potassium and sugar works effectively with the human body to hydrate, energize and optimize muscle function. </p>
<p>Although I don&#8217;t work for Gatorade or receive funding from Gatorade, <a href="https://miamioh.edu/profiles/ehs/bryn-beeder.html">as a certified nutritionist and nutrition trainer</a>I even have observed how specific electrolyte drinks might be chosen to extend hydration in hospital patients, student-athletes, and even myself.  </p>
<p>And while Gatorade was certainly one of the primary electrolyte drinks to be heavily marketed to consumers, its combination of ingredients has paved the way in which for the event of much more sports and electrolyte drinks on food market shelves. If you ought to get a particular dietary profit from a sports drink, you possibly can seek the advice of a registered dietitian for a customized plan. In case you&#39;ve ever wondered what makes these colourful drinks such a dietary draw, here&#39;s a better have a look at some key ingredients. </p>
<h2>The importance of hydration</h2>
<p>Regardless of whether we&#8217;re athletes or not, the human body continually loses water through normal human functions comparable to sweating, urination, and even respiration. When water is lost, the body also excretes necessary electrolytes, comparable to: <a href="https://www.cdc.gov/salt/sodium-potassium-health/index.html">potassium and sodium</a>. These electrolytes are crucial for every part from heart function to muscle contractions.</p>
<p><a href="https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes">Electrolytes</a> They get their “electric” name due to their electrical charge when dissolved in water. This charge allows them to work on chemical reactions throughout the body that maintain normal brain function, balance fluids inside and out of doors the body&#39;s cells, and even balance the acidity or alkalinity of your blood.</p>
<figure>
<p><iframe title="Why You Need Electrolytes - Can It Help With Getting Stronger?" width="1170" height="658" src="https://www.youtube.com/embed/l3VWb0mUS7Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p><figcaption><span class="caption">Electrolytes can enable you to rehydrate after exercise by balancing fluid levels in our cells.</span></figcaption></figure>
<p>Heavy stress on the body can speed up this <a href="https://my.clevelandclinic.org/health/diseases/9013-dehydration">Dehydration process</a> &#8211; whether it&#39;s intentional, like a 5K run, or unintentional, like a nasty gastrointestinal infection. If left uncontrolled, dehydration could cause more serious complications comparable to fainting and irregular heartbeat. </p>
<p>To prevent these complications, you have to replenish lost fluids and electrolytes. Stressful scenarios like exercise and illness are the proper time to think about an electrolyte substitute drink.</p>
<h2>A more in-depth have a look at Gatorade&#39;s ingredients</h2>
<p>Water, the foremost ingredient in most sports drinks, <a href="https://www.eatright.org/health/essential-nutrients/water/how-much-water-do-you-need">moisturizes</a>. The human body consists of <a href="https://www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body">approx. 60% water</a>So to remain hydrated, it&#39;s necessary to take heed to your body and drink water often. When the body&#39;s water volume decreases, it sends thirst signals to the brain. </p>
<p>However, these signals often lag behind your hydration status. So by the point you&#8217;re feeling thirsty, your body might be already barely dehydrated. For a more detailed assessment of hydration, try the <a href="https://health.clevelandclinic.org/what-urine-color-means">Color of your urine</a>. Dark yellow or golden urine? Grab some water. Pale yellow or clear urine? Continue to take care of good hydration. </p>
<p><a href="https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes">Sodium, one other ingredient in Gatorade, attracts water</a>. When you&#8217;re dehydrated, the body&#39;s blood is more concentrated because there may be less water circulating overall. </p>
<p>When you will have lower blood volume, your blood vessels don&#39;t expand as much as they normally would &#8211; ultimately resulting in lower blood pressure. If blood pressure drops too quickly as a result of dehydration, you could experience dizziness, lightheadedness, nausea, or weakness. </p>
<p>The excellent news is that sodium actively attracts water into the bloodstream. During an intense workout or if you will have a dehydrating illness, consuming a salty snack or sports drink may help.</p>
<figure class="align-center zoomable">
<div class="placeholder-container" style="--aspect-ratio-percent:75.86206896551724%;--background-color:#a29c5a"><img decoding="async" alt="A man rides a bicycle while drinking a blue sports drink." class="lazyload" src="https://images.theconversation.com/files/637603/original/file-20241210-15-5517r5.jpg?ixlib=rb-4.1.0&#038;q=45&#038;auto=format&#038;w=754&#038;fit=clip" srcset="https://images.theconversation.com/files/637603/original/file-20241210-15-5517r5.jpg?ixlib=rb-4.1.0&#038;q=45&#038;auto=format&#038;w=600&#038;h=456&#038;fit=crop&#038;dpr=1 600w, https://images.theconversation.com/files/637603/original/file-20241210-15-5517r5.jpg?ixlib=rb-4.1.0&#038;q=30&#038;auto=format&#038;w=600&#038;h=456&#038;fit=crop&#038;dpr=2 1200w, https://images.theconversation.com/files/637603/original/file-20241210-15-5517r5.jpg?ixlib=rb-4.1.0&#038;q=15&#038;auto=format&#038;w=600&#038;h=456&#038;fit=crop&#038;dpr=3 1800w, https://images.theconversation.com/files/637603/original/file-20241210-15-5517r5.jpg?ixlib=rb-4.1.0&#038;q=45&#038;auto=format&#038;w=754&#038;h=572&#038;fit=crop&#038;dpr=1 754w, https://images.theconversation.com/files/637603/original/file-20241210-15-5517r5.jpg?ixlib=rb-4.1.0&#038;q=30&#038;auto=format&#038;w=754&#038;h=572&#038;fit=crop&#038;dpr=2 1508w, https://images.theconversation.com/files/637603/original/file-20241210-15-5517r5.jpg?ixlib=rb-4.1.0&#038;q=15&#038;auto=format&#038;w=754&#038;h=572&#038;fit=crop&#038;dpr=3 2262w" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px"></div><figcaption>
              <span class="caption">The sugar in a sports drink can provide a fast energy boost during a protracted workout.</span><br />
              <span class="attribution"><a class="source" href="https://www.gettyimages.com/detail/photo/senior-cyclist-drinking-from-bidon-royalty-free-image/985801342?phrase=electrolytes&#038;searchscope=image,film&#038;adppopup=true">Justin Paget/Stone via Getty Images</a></span><br />
            </figcaption></figure>
<p><a href="https://health.clevelandclinic.org/potassium">The potassium in Gatorade regulates muscle contractions</a>. This electrolyte is especially necessary for regulating your heartbeat and likewise supports normal contraction of skeletal muscles. When the body lacks enough potassium, painful muscle cramps or dizziness can disrupt your workout or day.</p>
<p><a href="https://my.clevelandclinic.org/health/articles/15416-carbohydrates">Sugar provides quick energy</a> and nutrient absorption capability. A conventional Gatorade drink comprises glucose and dextrose, each of that are generally known as easy sugars. A straightforward sugar is a sugar that the body can quickly digest and absorb, with the goal of quickly increasing blood sugar levels. </p>
<p>Strenuous aerobic exercise or strength training for greater than 60 minutes, activity in a very popular or humid climate, or the physical stress of an undesirable illness can increase the body&#39;s metabolism and quickly exhaust it <a href="https://medlineplus.gov/bloodglucose.html">blood sugar</a>. If blood sugar levels drop, you could experience fatigue, weakness, drowsiness, nausea, or difficulty concentrating.</p>
<p>The combination of nutrients contained in Gatorade was developed specifically for athletes, but can be sometimes discussed as a treatment for unpleasant gastrointestinal illnesses. <a href="https://my.clevelandclinic.org/health/diseases/4108-diarrhea">Diarrhea</a> And <a href="https://my.clevelandclinic.org/health/symptoms/8106-nausea--vomiting">Vomit</a> are easy pathways through which electrolytes comparable to sodium and potassium can escape.  </p>
<p>The combination of easy sugars, water and electrolytes in energy drinks might be a method for maintaining hydration at a time when food and liquids are difficult to digest. </p>
<p>Be careful, nonetheless – many traditional sports drinks contain high levels of sugar to replenish energy lost during exercise. When the identical level of sugar is fed to a dysfunctional gastrointestinal tract, it will probably attract additional water, resulting in more diarrhea. If you end up in this case, you could want to think about the next other options.</p>
<p>Opt for an electrolyte drink with less sugar. Drinks to think about include Pedialyte or perhaps a broth-based soup. Both provide moisture with minimal added sugar.</p>
<p>The human body manages the nutrients within the blood extremely efficiently. In most cases, balanced meals and a balanced water intake are enough to fulfill each day nutrient requirements. However, during intense physical activity or an unexpected illness, the body could have difficulty maintaining its usual balance. </p>
<p>If you notice unusual symptoms comparable to dizziness, fatigue, or persistent thirst, your body needs attention. In certain cases of dehydration as a result of exercise or illness, a sports drink like Gatorade is usually a easy tool to enable you to get back to your best.</p>
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<p><em>image credit : theconversation.com</em></p>
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		<title>Vitamin deficiencies could possibly be why you&#039;re so drained &#8211; a dietary neuroscientist explains how you possibly can boost your energy by getting key nutrients through a balanced weight loss program and getting more sleep and exercise</title>
		<link>https://bloggingthree.soflytech.com/2025/01/vitamin-deficiencies-could-possibly-be-why-youre-so-drained-a-dietary-neuroscientist-explains-how-you-possibly-can-boost-your-energy-by-getting-key-nutrients-through-a-balanced-weight-loss-prog/</link>
		
		<dc:creator><![CDATA[chandankumarsoft]]></dc:creator>
		<pubDate>Tue, 07 Jan 2025 17:30:47 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[balanced]]></category>
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		<category><![CDATA[deficiencies]]></category>
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		<guid isPermaLink="false">https://bloggingthree.soflytech.com/?p=22233</guid>

					<description><![CDATA[Feeling exhausted and lethargic is common: a 2022 national survey found that 13.5% of U.S. adults reported this felt “very tired” or “exhausted.”“most days or every single day for a period of three months. Women aged 18 to 44 had the very best fatigue rates – just over 20%. Fatigue is related to something deeper [&#8230;]]]></description>
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<p>Feeling exhausted and lethargic is common: a 2022 national survey found that 13.5% of U.S. adults reported this <a href="https://www.cdc.gov/mmwr/volumes/72/wr/mm7245a7.htm">felt “very tired” or “exhausted.”</a>“most days or every single day for a period of three months. </p>
<p>Women aged 18 to 44 had the very best fatigue rates – just over 20%. </p>
<p>Fatigue is related to something deeper than simply overwork or an indication of the times. I&#8217;m a <a href="https://www.binghamton.edu/transdisciplinary-areas-of-excellence/sustainable-communities/about/profile.html?id=lina">registered dietitian and dietary neuroscientist</a>. My research and the work of others on this field show that your weight loss program and lifestyle decisions could also be contributing to your problems. These two aspects are closely related and could possibly be the important thing to understanding what&#8217;s holding you back. </p>
<p>In particular, the inadequate intake of three essential nutrients – <a href="https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/">Vitamin D</a>, <a href="https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/">Vitamin B12</a> And <a href="https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/">Omega-3 fatty acids</a> – is related to low energy levels. </p>
<h2>Vitamin D</h2>
<p>More than 40% of American adults <a href="https://doi.org/10.1016/j.nutres.2010.12.001">have a vitamin D deficiency</a>. Low values ​​are related to this <a href="https://my.clevelandclinic.org/health/diseases/15050-vitamin-d-vitamin-d-deficiency">Fatigue, bone pain, muscle weakness, mood disorders and cognitive decline</a>. </p>
<p><a href="https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials/food-sources-select-nutrients/food-sources-vitamin-d">Foods high in vitamin D</a> These include fatty fish similar to salmon, sardines, freshwater rainbow trout, fortified dairy products and egg yolks. Among the <a href="https://doi.org/10.3390/nu13114144">Sources for vegetarians and vegans</a> are fortified plant-based milks and cereals in addition to some forms of mushrooms.</p>
<p>That of the US government <a href="https://ods.od.nih.gov/pdf/factsheets/vitamind-consumer.pdf">recommended day by day amount of vitamin D</a> is 400 international units, or IU, for infants as much as 12 months, 600 IU for people ages 1 to 70, and 800 IU for people over 70. Just over 5 ounces (150 grams) of sockeye salmon fillet incorporates about 800 IU of vitamin D. If you If you&#8217;ve a vitamin deficiency, your doctor may prescribe the next dose than the advisable day by day dose to bring your blood levels as much as normal. </p>
<figure>
<p><iframe title="Foods Rich In Vitamin B12 |Richest Foods Sources Of Vitamin B12 |Best Vitamin B12 Foods" width="1170" height="658" src="https://www.youtube.com/embed/dIayQI3AS8w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p><figcaption><span class="caption">Shrimp, organ meats, milk, eggs and fortified dietary yeast are foods high in vitamin B12.</span></figcaption></figure>
<h2>Vitamin B12</h2>
<p>About 20% of Americans have done this <a href="https://doi.org/10.3945/ajcn.2008.26947A">insufficient vitamin B12 levels</a>which may affect energy production and result in anemia and due to this fact fatigue. </p>
<p>Low B12 levels are significantly higher <a href="https://doi.org/10.1002/jppr.1897">in older people</a>, <a href="https://doi.org/10.1007/s00394-022-03025-4">pregnant and breastfeeding women</a>People with gastrointestinal diseases like <a href="https://www.ibdrelief.com/learn/complications-of-ibd/vitamin-and-mineral-deficiencies-in-ibd/vitamin-b12-and-ibd#">inflammatory bowel disease</a>those that <a href="https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663">take certain medications</a> like proton pump inhibitors and other people with <a href="https://ranimd.com/articles/does-drinking-alcohol-affect-vitamin-b12-levels#">Alcohol use disorder</a>.</p>
<p>Since vitamin B12 is primarily present in meat, fish, dairy products and eggs, vegetarians and vegans should consider taking vitamin B12 <a href="https://doi.org/10.1007/s00394-022-03025-4">Vitamin B12 complement</a>. The advisable day by day amount for people ages 4 and older is 2.4 micrograms, which is about what&#8217;s present in 3 ounces of tuna or Atlantic salmon. Pregnant and breastfeeding women <a href="https://www.mountsinai.org/health-library/supplement/vitamin-b12-cobalamin">require something more</a>. </p>
<p>Taking B12 supplements could be just as effective as getting the vitamin from food – and taking the complement with food <a href="https://www.health.harvard.edu/staying-healthy/are-you-getting-enough-b12#:%7E">can increase absorption</a>. </p>
<p>However, here&#39;s a note about dietary supplements usually: While they could be useful, they mustn&#8217;t replace whole foods.</p>
<p>It&#39;s not only dietary supplements <a href="https://www.fda.gov/food/dietary-supplements">Compared to prescription and over-the-counter drugs, they&#8217;re less strictly regulated by the Food and Drug Administration</a>making their effectiveness uncertain, but real food also provides a posh spectrum of nutrients <a href="https://doi.org/10.3389/fnut.2023.1279925">that work synergistically</a>. Many supplements available on the market contain multiple servings of vegetables, but nothing beats the actual food.</p>
<figure class="align-center zoomable">
<div class="placeholder-container" style="--aspect-ratio-percent:66.57824933687002%;--background-color:#2c4c59"><img decoding="async" alt="A selection of foods rich in omega-3 fatty acids, including salmon, avocado and various nuts and seeds." class="lazyload" src="https://images.theconversation.com/files/629616/original/file-20241103-15-is4mn6.jpg?ixlib=rb-4.1.0&#038;q=45&#038;auto=format&#038;w=754&#038;fit=clip" srcset="https://images.theconversation.com/files/629616/original/file-20241103-15-is4mn6.jpg?ixlib=rb-4.1.0&#038;q=45&#038;auto=format&#038;w=600&#038;h=400&#038;fit=crop&#038;dpr=1 600w, https://images.theconversation.com/files/629616/original/file-20241103-15-is4mn6.jpg?ixlib=rb-4.1.0&#038;q=30&#038;auto=format&#038;w=600&#038;h=400&#038;fit=crop&#038;dpr=2 1200w, https://images.theconversation.com/files/629616/original/file-20241103-15-is4mn6.jpg?ixlib=rb-4.1.0&#038;q=15&#038;auto=format&#038;w=600&#038;h=400&#038;fit=crop&#038;dpr=3 1800w, https://images.theconversation.com/files/629616/original/file-20241103-15-is4mn6.jpg?ixlib=rb-4.1.0&#038;q=45&#038;auto=format&#038;w=754&#038;h=502&#038;fit=crop&#038;dpr=1 754w, https://images.theconversation.com/files/629616/original/file-20241103-15-is4mn6.jpg?ixlib=rb-4.1.0&#038;q=30&#038;auto=format&#038;w=754&#038;h=502&#038;fit=crop&#038;dpr=2 1508w, https://images.theconversation.com/files/629616/original/file-20241103-15-is4mn6.jpg?ixlib=rb-4.1.0&#038;q=15&#038;auto=format&#038;w=754&#038;h=502&#038;fit=crop&#038;dpr=3 2262w" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px"></div><figcaption>
              <span class="caption">In addition to salmon and sardines, the various vegan sources of omega-3 fatty acids also include pecans, almonds and pumpkin seeds.</span><br />
              <span class="attribution"><a class="source" href="https://www.gettyimages.com/detail/photo/food-with-high-content-of-omega-3-fats-royalty-free-image/1301412050?phrase=foods+high+in+omega+3+fatty+acids&#038;searchscope=image%2Cfilm&#038;adppopup=true">fcafotodigital/E+ via Getty Images</a></span><br />
            </figcaption></figure>
<h2>Omega-3 fatty acids</h2>
<p>About 87% of adults ages 40 to 59 and about 80% of those over 60 <a href="https://www.cdc.gov/nchs/data/databriefs/db399-H.pdf">not consuming enough omega-3 fatty acids</a> Meet dietary recommendations. Many pregnant women don&#39;t do that either. </p>
<p>Omega-3 fatty acids are crucial for brain health and a deficiency can result in a rise in fatty acids <a href="https://doi.org/10.3390/nu10060663">Anxiety and depression levels</a> And <a href="https://doi.org/10.1097/MOL.0000000000000862">impaired cognitive function</a>. Taken together, these deficiencies can result in fatigue.</p>
<p>The best sources of omega-3 fatty acids <a href="https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/#">are fat fish</a>but in case you follow a strict vegan weight loss program, flaxseeds, chia seeds and walnuts could be great alternatives. However, it needs to be noted that the omega-3 fatty acids in fish are higher absorbed by the body <a href="https://doi.org/10.1080/10408398.2011.596292">as plant sources</a> – and this determines how efficiently the body can use the omega-3. </p>
<p>Additionally, whole flaxseeds have a tough outer shell that makes it difficult to digest and absorb their nutrients. But ground flaxseed has been broken down, producing omega-3 fatty acids and other nutrients <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/flaxseed/faq-20058354#">more available for absorption</a>. </p>
<h2>The role of alcohol</h2>
<p>Although alcohol could make you are feeling relaxed within the moment, it actually is <a href="https://www.health.harvard.edu/mind-and-mood/alcohol-and-fatigue">contributes to fatigue</a> after the buzzing has subsided. alcohol <a href="https://www.mdanderson.org/cancerwise/what-does-drinking-alcohol-do-to-your-body.h00-159696756.html">is a poison</a>; It forces your body to prioritize its metabolism over that of nutrients, meaning the body uses fewer carbohydrates and fat for energy. </p>
<p>Alcohol too <a href="https://doi.org/10.1038/sj.ejcn.1602002">reduces the absorption of B vitamins</a>which consequently affects energy production. Conclusion: Anyone who drinks alcohol ultimately feels drained. </p>
<figure class="align-center zoomable">
<div class="placeholder-container" style="--aspect-ratio-percent:66.57824933687002%;--background-color:#55492d"><img decoding="async" alt="A woman in a pub with a glass of beer." class="lazyload" src="https://images.theconversation.com/files/629618/original/file-20241103-15-pa1xpn.jpg?ixlib=rb-4.1.0&#038;q=45&#038;auto=format&#038;w=754&#038;fit=clip" srcset="https://images.theconversation.com/files/629618/original/file-20241103-15-pa1xpn.jpg?ixlib=rb-4.1.0&#038;q=45&#038;auto=format&#038;w=600&#038;h=400&#038;fit=crop&#038;dpr=1 600w, https://images.theconversation.com/files/629618/original/file-20241103-15-pa1xpn.jpg?ixlib=rb-4.1.0&#038;q=30&#038;auto=format&#038;w=600&#038;h=400&#038;fit=crop&#038;dpr=2 1200w, https://images.theconversation.com/files/629618/original/file-20241103-15-pa1xpn.jpg?ixlib=rb-4.1.0&#038;q=15&#038;auto=format&#038;w=600&#038;h=400&#038;fit=crop&#038;dpr=3 1800w, https://images.theconversation.com/files/629618/original/file-20241103-15-pa1xpn.jpg?ixlib=rb-4.1.0&#038;q=45&#038;auto=format&#038;w=754&#038;h=502&#038;fit=crop&#038;dpr=1 754w, https://images.theconversation.com/files/629618/original/file-20241103-15-pa1xpn.jpg?ixlib=rb-4.1.0&#038;q=30&#038;auto=format&#038;w=754&#038;h=502&#038;fit=crop&#038;dpr=2 1508w, https://images.theconversation.com/files/629618/original/file-20241103-15-pa1xpn.jpg?ixlib=rb-4.1.0&#038;q=15&#038;auto=format&#038;w=754&#038;h=502&#038;fit=crop&#038;dpr=3 2262w" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px"></div><figcaption>
              <span class="caption">Alcohol has a depressing effect and robs you of energy.</span><br />
              <span class="attribution"><a class="source" href="https://www.gettyimages.com/detail/photo/young-woman-sitting-in-the-pub-with-beer-glass-royalty-free-image/2031818179?phrase=alcohol+use+disorder&#038;searchscope=image%2Cfilm&#038;adppopup=true">Dmytro Betsenko/Moment via Getty Images</a></span><br />
            </figcaption></figure>
<h2>Lifestyle aspects</h2>
<p>Nutrition isn&#39;t every thing. <a href="https://doi.org/10.1289/ehp.116-a160">sunlight</a>Exercise, higher sleep and stress management are crucial aspects in reducing fatigue. </p>
<p>Your body <a href="https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/">can produce vitamin D from sunlight</a>and also you don&#39;t need much. A couple of minutes to half an hour of sun exposure can assist most individuals get what they need. The duration may vary depending on where you reside, how much clothing you wear, and what time of 12 months you might be exposed. On a sunny day in summer you&#8217;ll reach your day by day vitamin D requirement much faster than on a cloudy day in winter. </p>
<p>And it could sound counterintuitive, however the more you exercise, <a href="https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389">the more energy you&#8217;ll produce</a>; Training doesn&#39;t exhaust you. Instead, it boosts energy and mood by improving blood circulation and helping to release endorphins, that are hormones the body produces to alleviate pain or stress. </p>
<p>Without exercise, the human body becomes less efficient at producing energy, leading to lethargy. Combined with fluctuating blood sugar levels &#8211; often attributable to a weight loss program high in refined sugar and low in nutrients &#8211; these dips and spikes in energy can leave you feeling irritable and drained.  </p>
<p>Aim for a minimum of <a href="https://www.cdc.gov/physical-activity-basics/guidelines/adults.html#:%7E">150 minutes of moderate exercise per week</a> through activities similar to brisk walking, cycling, swimming and strength training. </p>
<p>Bad sleep <a href="https://doi.org/10.1016/j.slsci.2014.11.001">makes things worse</a>. Too little rest disrupts the body&#39;s natural recovery processes and results in reduced energy and concentration. </p>
<p>So you need to attempt to get it <a href="https://doi.org/10.1016/j.sleh.2015.10.004">seven to nine hours of excellent sleep</a> every night. For some people this isn&#39;t easy; Creating a relaxing bedtime routine helps, and limiting screen time is essential.</p>
<p>Avoid phones, computers, and other screens for a minimum of 30 to 60 minutes before bed. The blue light emitted by screens may cause interference <a href="https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side">your body&#39;s melatonin production</a>a hormone that helps regulate sleep. Conversely, activities like reading, meditating, or gentle stretching signal your body that it&#39;s time to sleep. </p>
<p>In short: There are things you possibly can do to combat your fatigue. Smart decisions help optimize mood, energy levels and overall health, reducing bouts of sluggishness throughout the day.</p>
<p>Make no mistake: your weight loss program and lifestyle could make all of the difference between being alert or drained.</p>
</p></div>
<p><em>image credit : theconversation.com</em></p>
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		<title>Comment &#124; Opinion: I respect you, Cancer, but you&#039;re killing us each</title>
		<link>https://bloggingthree.soflytech.com/2024/08/comment-opinion-i-respect-you-cancer-but-youre-killing-us-each/</link>
		
		<dc:creator><![CDATA[chandankumarsoft]]></dc:creator>
		<pubDate>Sat, 24 Aug 2024 23:42:18 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cancer]]></category>
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		<guid isPermaLink="false">https://bloggingthree.soflytech.com/?p=12897</guid>

					<description><![CDATA[You and I even have been in a life-and-death struggle for six years, but we&#8217;ve got never spoken to one another. It&#39;s time we talked. To some people, it could seem crazy to speak on to cancer cells. But studies on the placebo effect and its evil twin, the nocebo effect, show that our thoughts [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://www.mercurynews.com/wp-content/uploads/2024/08/2024_0818_MichaelDorgan_IMG_6456.jpg?w=1400px&amp;strip=all" /></p>
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<p>You and I even have been in a life-and-death struggle for six years, but we&#8217;ve got never spoken to one another.</p>
<p>It&#39;s time we talked.</p>
<p>To some people, it could seem crazy to speak on to cancer cells. But studies on the placebo effect and its evil twin, the nocebo effect, show that our thoughts and beliefs can heal or harm our bodies. The mind-body connections usually are not yet well understood, but I hope you and I can discover a option to have an open conversation.</p>
<p>First, let me admit that it&#39;s hard to not hate you. You turned my golden years the other way up. My relaxed journey to retirement became a harrowing, pain-filled journey.</p>
<p>When the small lump on my neck was diagnosed as metastatic cancer for which there isn&#8217;t a cure, fear shot through me like a killer. I step by step realized that fear and terror could break, or even perhaps shorten, the time I had left. This encouraged me to return to terms with the thought of ​​dying while doing every part I could to remain alive.</p>
<p>Because you&#8217;re an especially rare type of apocrine cancer, I even have no data on my life expectancy. However, by the point you were discovered, you had already spread to greater than three dozen lymph nodes in my neck &#8211; not a great sign. Now you could have grown into increasingly large, bruised patches on my face, neck and chest, reminding me of my mortality each time I look within the mirror.</p>
<p>My talented care team at Stanford University Medical Center, led by Dr. Alexander Dimitrios Colevas and Dr. Anne Lynn Su Chang, dug deep into their bag of tricks in the hunt for a cure. I underwent surgery, radiation, chemotherapy, hormone therapy, immunotherapy, and photodynamic therapy. Each of those treatments had terrible unwanted side effects, none of which had lasting effects. Several set me back. I even have at all times moved forward.</p>
<p>Along with my fear and hatred for you, I also developed a grudging respect. You are tough and resilient, qualities I sought in myself to survive you.</p>
<h4 class="">Motifs of mutated cells</h4>
<p>You always demand my attention, but refuse to present up your secrets. Why did you mutate? Could I even have prevented this? And more importantly, what can I do now to stop you?</p>
<p>I don&#39;t even know what to make of you. People speak about &#8220;fighting&#8221; you as in case you were an invading alien force. You usually are not. You are a mutation of my very own cells. How can I fight except by applying available medical treatments? I can&#39;t kick, punch, stab or shoot you and see no profit in simply assuming a belligerent stance.</p>
<p>You&#39;re acting like you need to kill me. But can mutated cells have intentions? Does every cell have intentions? The three trillion cells in my body are connected to one another through complex biochemical and electrical interactions. Are in addition they connected by some form of consciousness?</p>
<p>The conscious mind is usually in comparison with a CEO who shouts orders to his brain, which the body then carries out. But nerve impulses cannot travel fast enough to permit the brain to regulate the fingers of a concert violinist. To determine which notes to play, she must depend on the conscious mind she has developed in her hands through training and practice.</p>
<p>Your cancer cells also behave as in the event that they have some form of consciousness or intelligence. They recruit healthy cells to form blood vessels that feed your tumors. They mask themselves to cover from the immune system&#39;s killer T cells.</p>
<p>What form of communication takes place at your level? Is it a language I can ever learn? I hope so, because there&#8217;s something I actually need to let you know.</p>
<p>It says: Please stop dividing and die.</p>
<h4 class="">Request a deal</h4>
<p>That&#39;s a giant ask, but hear me out. Healthy cells divide a set variety of times after which die. Your refusal to follow nature&#39;s plan and reproduce recklessly is a misguided pursuit of immortality, because in case you kill me, you&#8217;ll die too.</p>
<p>Yes, by continuing to share, you may extend your life just a little. But if you could have a consciousness, it is best to take into consideration sacrificing yourself for the common good. After all, I represent my whole self, while you&#8217;re only an element of it.</p>
<p>I don&#39;t intend to make you are feeling guilty. I doubt that you could have any hostile intentions. You are the offspring of a healthy cell that lived a standard life until something happened and adjusted it. Now, like all living things, you need to proceed living, even when circumstances beyond your control have brought your well-being into conflict with mine. And who knows, possibly I&#8217;m accountable for those circumstances.</p>
<p>My doctors don&#39;t know what caused you to mutate, but I exposed myself to quite a few cancer risk aspects. I smoked cigarettes for years and still drink alcohol. I ate loads of pork and worked in stressful each day journalism for a long time. Maybe I made you what you&#8217;re.</p>
<p>There is little question that I &#8211; or more accurately, my immune system &#8211; didn&#8217;t rid myself of you before you may do damage. My cancer risk aspects include the best of all &#8211; old age. I&#8217;m 75, an age in life when biological systems are inclined to weaken. If my T cells were still at their best, you and I probably wouldn&#39;t be having this conversation.</p>
<p>And yet here I stand on the gates of eternity, begging for a deal.</p>
<p>You and I won&#8217;t ever be friends, but possibly we will coexist.</p>
<p>What do you&#8217;re thinking that?</p>
<p>Hello. Can you hear me?</p>
</p>
<p>Originally published: <time datetime="2024-08-24 05:30:51">August 24, 2024 at 5:30 am</time></p>
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<p><em>image credit : www.mercurynews.com</em></p>
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		<title>New dining experiences on cruise ships will make you forget you&#039;re on a cruise – The Mercury News</title>
		<link>https://bloggingthree.soflytech.com/2024/06/new-dining-experiences-on-cruise-ships-will-make-you-forget-youre-on-a-cruise-the-mercury-news/</link>
		
		<dc:creator><![CDATA[chandankumarsoft]]></dc:creator>
		<pubDate>Tue, 18 Jun 2024 21:57:18 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[cruise]]></category>
		<category><![CDATA[dining]]></category>
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		<guid isPermaLink="false">https://bloggingthree.soflytech.com/?p=6702</guid>

					<description><![CDATA[The dining experience on cruises often advantages from the ship being at sea, because it has large windows or outdoor seating with views of the ocean beyond. A brand new trend, nonetheless, is that cruise lines are investing in designs which are intended to lure guests away from the ship. One of the newest projects [&#8230;]]]></description>
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<p>The dining experience on cruises often advantages from the ship being at sea, because it has large windows or outdoor seating with views of the ocean beyond.</p>
<p>A brand new trend, nonetheless, is that cruise lines are investing in designs which are intended to lure guests away from the ship.</p>
<p>One of the newest projects involves putting them on a train. Royal Railway – Utopia Station is a restaurant coming aboard Royal Caribbean&#39;s Utopia of the Seas when it debuts at Port Canaveral this summer.</p>
<p>Passengers board a simulated train and experience what it looks like to ride in a dining automobile, including passing by various landscape scenes projected onto digital screens.</p>
<p>Initial rides shall be limited to an American Wild West adventure, a 90-minute ride that recreates the sights, sounds and feel of a moving railroad automobile. Other themes being worked on shall be based on the Silk Road trains that traveled through Asia and 30-minute offerings.</p>
<p>Guests begin with an aperitif on a train platform after which, when the train whistle blows, board the dining automobile, where a solid of actors reenacts an interactive story involving outlaws attempting a train robbery. Royal Caribbean offered a trial version of the experience Thursday at its Miami headquarters.</p>
<figure id="attachment_10785465" class="wp-caption alignnone size-article_inline"><img decoding="async" class=" lazyautosizes lazyload" alt="Media tried out a test version of the Royal Railway - Utopia Station dining venue at Royal Caribbean&#39;s Miami headquarters on Thursday, May 24, 2024. The interactive dining experience will come to Royal Caribbean&#39;s Utopia of the Seas when it debuts in Port Canaveral in summer 2024. (Richard Tribou/Orlando Sentinel)" width="4032" data-sizes="auto" src="https://www.mercurynews.com/wp-content/uploads/2024/06/TOS-L-ThemedCruiseDining-05.jpg?fit=620%2C9999px&#038;ssl=1" data-attachment-id="10785465" srcset="https://www.mercurynews.com/wp-content/uploads/2024/06/TOS-L-ThemedCruiseDining-05.jpg?fit=620%2C9999px&#038;ssl=1 620w,https://www.mercurynews.com/wp-content/uploads/2024/06/TOS-L-ThemedCruiseDining-05.jpg?fit=780%2C9999px&#038;ssl=1 780w,https://www.mercurynews.com/wp-content/uploads/2024/06/TOS-L-ThemedCruiseDining-05.jpg?fit=810%2C9999px&#038;ssl=1 810w,https://www.mercurynews.com/wp-content/uploads/2024/06/TOS-L-ThemedCruiseDining-05.jpg?fit=1280%2C9999px&#038;ssl=1 1280w,https://www.mercurynews.com/wp-content/uploads/2024/06/TOS-L-ThemedCruiseDining-05.jpg?fit=1860%2C9999px&#038;ssl=1 1860w"><figcaption class="wp-caption-text">Media tried out a test version of the Royal Railway &#8211; Utopia Station dining venue at Royal Caribbean&#39;s headquarters in Miami on Thursday, May 24, 2024. The interactive dining experience will come to Royal Caribbean&#39;s Utopia of the Seas when it debuts in Port Canaveral in summer 2024. (Richard Tribou/Orlando Sentinel) </figcaption></figure>
<p>The menu relies on ingredients from New Mexico and California. Alcoholic drinks are themed across the Old West (think pisco sour), as is the sarsaparilla soft drink served in a bottle. Main courses include river trout, braised short ribs and quail-style roasted poussin. Appetizers include corn chowder, a trio of empanadas and &#8220;fart &#038; dart baked beans.&#8221;</p>
<p>Just a little childish humor finds its way into the performance, in addition to some dad jokes and jokes that the youngsters don&#39;t get right.</p>
<p>&#8220;It&#39;s like a cartoon. It&#39;s old-fashioned fun,&#8221; said Michael Bayley, president of Royal Caribbean, adding, nonetheless, that the performances and approach may rely on when passengers are seated.</p>
<p>&#8220;In the afternoon and early evening it will be more tailored to the children. Later in the evening it will be more challenging,&#8221; he said.</p>
<figure id="attachment_10785466" class="wp-caption alignnone size-article_inline"><img decoding="async" class=" lazyautosizes lazyload" alt="Media tried out a test version of the Royal Railway - Utopia Station dining venue at Royal Caribbean&#39;s Miami headquarters on Thursday, May 24, 2024. The interactive dining experience will come to Royal Caribbean&#39;s Utopia of the Seas when it debuts in Port Canaveral in summer 2024. (Richard Tribou/Orlando Sentinel)" width="3688" data-sizes="auto" src="https://www.mercurynews.com/wp-content/uploads/2024/06/TOS-L-ThemedCruiseDining-07.jpg?fit=620%2C9999px&#038;ssl=1" data-attachment-id="10785466" srcset="https://www.mercurynews.com/wp-content/uploads/2024/06/TOS-L-ThemedCruiseDining-07.jpg?fit=620%2C9999px&#038;ssl=1 620w,https://www.mercurynews.com/wp-content/uploads/2024/06/TOS-L-ThemedCruiseDining-07.jpg?fit=780%2C9999px&#038;ssl=1 780w,https://www.mercurynews.com/wp-content/uploads/2024/06/TOS-L-ThemedCruiseDining-07.jpg?fit=810%2C9999px&#038;ssl=1 810w,https://www.mercurynews.com/wp-content/uploads/2024/06/TOS-L-ThemedCruiseDining-07.jpg?fit=1280%2C9999px&#038;ssl=1 1280w,https://www.mercurynews.com/wp-content/uploads/2024/06/TOS-L-ThemedCruiseDining-07.jpg?fit=1860%2C9999px&#038;ssl=1 1860w"><figcaption class="wp-caption-text">Media tried out a test version of the Royal Railway &#8211; Utopia Station dining venue at Royal Caribbean&#39;s headquarters in Miami on Thursday, May 24, 2024. The interactive dining experience will come to Royal Caribbean&#39;s Utopia of the Seas when it debuts in Port Canaveral in summer 2024. (Richard Tribou/Orlando Sentinel) </figcaption></figure>
<p>The important attraction of this experience is the continual digital screen projections that show border towns, desert and mountain landscapes that would have come straight out of an Albert Bierstadt painting.</p>
<p><span style="color: #000000">The final product resolution shall be 4K, but even the digital renderings from the test run were impressive, except for a number of minor glitches, like a horse floating over the cliff.</span></p>
<p>Jay Schneider, chief product innovation officer at Royal Caribbean, said computer-generated videos proved to be a better option than real-world scenery videos, although teams visited actual railroad lines within the West for inspiration.</p>
<p>&#8220;Now we can flip a switch and make it winter and night,&#8221; he said. &#8220;It has definitely opened up a lot of possibilities.&#8221;</p>
<figure id="attachment_10785467" class="wp-caption alignnone size-article_inline"><img decoding="async" class=" lazyautosizes lazyload" alt="A trio of singer, piano and double bass performs during the three-hour dinner at the Empire Supper Club in 1920s New York aboard Royal Caribbean&#39;s Icon of the Seas, seen here on Jan. 22, 2024, ahead of the ship&#39;s debut from PortMiami. (Richard Tribou/Orlando Sentinel)" width="4032" data-sizes="auto" src="https://www.mercurynews.com/wp-content/uploads/2024/06/TOS-L-Icon20LittleThings-27_27fc09.jpg?fit=620%2C9999px&#038;ssl=1" data-attachment-id="10785467" srcset="https://www.mercurynews.com/wp-content/uploads/2024/06/TOS-L-Icon20LittleThings-27_27fc09.jpg?fit=620%2C9999px&#038;ssl=1 620w,https://www.mercurynews.com/wp-content/uploads/2024/06/TOS-L-Icon20LittleThings-27_27fc09.jpg?fit=780%2C9999px&#038;ssl=1 780w,https://www.mercurynews.com/wp-content/uploads/2024/06/TOS-L-Icon20LittleThings-27_27fc09.jpg?fit=810%2C9999px&#038;ssl=1 810w,https://www.mercurynews.com/wp-content/uploads/2024/06/TOS-L-Icon20LittleThings-27_27fc09.jpg?fit=1280%2C9999px&#038;ssl=1 1280w,https://www.mercurynews.com/wp-content/uploads/2024/06/TOS-L-Icon20LittleThings-27_27fc09.jpg?fit=1860%2C9999px&#038;ssl=1 1860w"><figcaption class="wp-caption-text">A trio of singer, piano and double bass performs through the three-hour dinner on the Empire Supper Club in Nineteen Twenties New York aboard Royal Caribbean&#39;s Icon of the Seas, seen here on Jan. 22, 2024, ahead of the ship&#39;s debut from PortMiami. (Richard Tribou/Orlando Sentinel) </figcaption></figure>
<p>There&#39;s also the $200, three-hour-plus dining experience on the 38-seat Empire Supper Club, which debuted on the world&#39;s largest cruise ship, Icon of the Seas, which set sail from Miami in January.</p>
<p>It transports guests to the roaring 20s of New York City during an eight-course meal, with each course paired with a novel cocktail.</p>
<p>Guests enjoy music from the American Standards Trio with singer, piano and double bass.</p>
<p>Details just like the rotary phones within the lobby and the uniformed waiters and hostesses in sultry evening gowns add to the atmosphere. The menu also offers some not-so-common options like oysters Rockefeller and a rabbit leg duo. More traditional dishes are also offered, including steak, sea bass and Caesar salad.</p>
<p>The cocktail pairing will omit wine, which is fantastic for the venue, says Linken D&#39;Souza, vice chairman of food and beverage at Royal Caribbean International.</p>
<p>&#8220;We tried a lot of variations on the cocktails to make sure they were well balanced. &#8230; They paired exceptionally well with the food,&#8221; he said. &#8220;So it&#39;s not for everyone. And that&#39;s OK. It&#39;s just a unique, niche experience, and we want people to be really adventurous.&#8221;</p>
<p>Royal isn&#8217;t the primary to enterprise down the theme dinner route. It has been experimented with in some ways through the years, including round dinner theaters on some Norwegian Cruise Line ships, resembling the short-lived magic-themed Illusionarium on Norwegian Getaway, or the John Hughes homage to Nineteen Eighties teen movies on Norwegian Escape.</p>
<p>And Disney Cruise Line&#39;s rotating menu has at all times offered a wide range of themed overlays. But the most recent ships have taken it to the following level.</p>
<p>This includes the Worlds of Marvel dining venue on the most recent ship Disney Wish and on the upcoming Disney Treasure, which can debut in December. Both will depart from Port Canaveral. Disney Wish has also unveiled Arendelle: A Frozen Dining Adventure, a large dining hall that takes similar approaches to Tangled and The Princess and the Frog-style dining on the older Disney Magic and Wonder ships.</p>
<p>Disney Treasure is putting “Frozen” on hold in favor of the Disney-Pixar film “Coco.” The latest offering features a five-course meal with a contemporary tackle traditional Mexican fare.</p>
<p>There shall be live actors telling the story of Miguel and his family. Seating will vary per trip, because the trip is tied to a seven-day cruise. On the primary night, guests will go to Mariachi Plaza with Miguel&#39;s parents Enrique and Luisa and Abuelita Elena. On the second night, guests will go to the town square in Santa Cecilia where Miguel and his ancestors, including his great-great grandparents Hector and Mama Imelda, will have fun Día de los Muertos.</p>
<p>“The adventure takes you through [those] &#8220;It really touches you and brings you back to family, right?&#8221; says Carlos Jimenez, executive producer at Disney Cruise Line Entertainment. &#8220;It doesn&#39;t matter if you&#39;re from Mexican culture or any other culture. Family is at the heart of it. So family is everything and we want to make sure we tell this beautiful story.&#8221;</p>
<figure id="attachment_10785468" class="wp-caption alignnone size-article_inline"><img decoding="async" class=" lazyautosizes lazyload" alt="360: An Extraordinary Experience is available on two Princess Cruises ships, Discovery Princess and Enchanted Princess. The multi-course menu takes guests on a sensory journey through the Mediterranean." width="1200" data-sizes="auto" src="https://www.mercurynews.com/wp-content/uploads/2024/06/TEY3H5SVRJEPLGYRTWTOYCN4VE.jpg?fit=620%2C9999px&#038;ssl=1" data-attachment-id="10785468" srcset="https://www.mercurynews.com/wp-content/uploads/2024/06/TEY3H5SVRJEPLGYRTWTOYCN4VE.jpg?fit=620%2C9999px&#038;ssl=1 620w,https://www.mercurynews.com/wp-content/uploads/2024/06/TEY3H5SVRJEPLGYRTWTOYCN4VE.jpg?fit=780%2C9999px&#038;ssl=1 780w,https://www.mercurynews.com/wp-content/uploads/2024/06/TEY3H5SVRJEPLGYRTWTOYCN4VE.jpg?fit=810%2C9999px&#038;ssl=1 810w,https://www.mercurynews.com/wp-content/uploads/2024/06/TEY3H5SVRJEPLGYRTWTOYCN4VE.jpg?fit=1280%2C9999px&#038;ssl=1 1280w,https://www.mercurynews.com/wp-content/uploads/2024/06/TEY3H5SVRJEPLGYRTWTOYCN4VE.jpg?fit=1860%2C9999px&#038;ssl=1 1860w"><figcaption class="wp-caption-text">360: An Extraordinary Experience is available on two Princess Cruises ships, Discovery Princess and Enchanted Princess. The multi-course meal takes guests on a sensory journey through the Mediterranean (Richard Tribou/Orlando Sentinel). Richard Tribou/Orlando Sentinel</figcaption></figure>
<p>Princess Cruises also introduced a suite-level guest offering called “360: An Extraordinary Experience” aboard Enchanted Princess and Discovery Princess.</p>
<p>The line created a small round constructing with two long, semicircular tables facing one another, at which twenty guests could enjoy a seven-course meal lasting one and a half hours that appealed to all of the senses.</p>
<p>Guests begin by sitting in a dark room with digital screenshots of Mediterranean destinations on the circular partitions. What follows is the narrative of a culinary journey from Greece to Italy and Spain to France, with actress Brooke Shields on the helm.</p>
<p>It is a narrative tool to inform the true stories, the source of the assorted culinary delights presented with first-class service from course to course, be it the Spanish divers ripening the red Grenache grape underwater or the French lavender farmer explaining where the distinctive honey taste comes from.</p>
<p>In addition, through an intense and detailed projection of the room and the plates, guests are invited to interact with the table setting before the actual food is presented. For example, they will virtually smash Greek tableware or dig up their very own Spanish truffle.</p>
<p>The smell of the food through the meal is likely to be enough, but here and there an exuberant olfactory accompaniment may be heard, resembling the aroma of lemon before the delicious Italian dish while its recipe is projected onto the screen.</p>
<p>&#8220;With 360°, you can be anywhere in the world and we put you in the Mediterranean,&#8221; said John Padgett, president of Princess Cruises, on the experience&#39;s first event. &#8220;We have immersive video, storytelling, food and wine that complement the story.&#8221;</p>
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<p><em>image credit : www.mercurynews.com</em></p>
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		<title>Your brain can let you know whether you&#039;re on the appropriate—and it could actually tell us three other things about your politics</title>
		<link>https://bloggingthree.soflytech.com/2024/04/your-brain-can-let-you-know-whether-youre-on-the-appropriate-and-it-could-actually-tell-us-three-other-things-about-your-politics/</link>
		
		<dc:creator><![CDATA[chandankumarsoft]]></dc:creator>
		<pubDate>Sun, 28 Apr 2024 17:52:37 +0000</pubDate>
				<category><![CDATA[Politics]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[rightand]]></category>
		<category><![CDATA[you39re]]></category>
		<guid isPermaLink="false">https://bloggingthree.soflytech.com/?p=1906</guid>

					<description><![CDATA[Just a few years ago, the leader of Mexico&#39;s PRI party told the New York Times that he would &#8220;stick with proven campaign tools like polls and political intuition&#8221; and depend on them “the old-fashioned way” to win the country&#39;s elections. His party was caught using neuroscience to gauge voters&#39; opinions of their presidential candidate, [&#8230;]]]></description>
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<p>Just a few years ago, the leader of Mexico&#39;s PRI party told the New York Times that he would &#8220;stick with proven campaign tools like polls and political intuition&#8221; and depend on them <a href="https://www.nytimes.com/2015/11/12/world/americas/mexicos-governing-party-vows-to-stop-using-neuromarketing-to-study-voters.html?_r=0">“the old-fashioned way”</a> to win the country&#39;s elections.</p>
<p>His party was caught using neuroscience to gauge voters&#39; opinions of their presidential candidate, and the party was embarrassed.  Later we all know from other sources that the party continued to make use of neuroscientific techniques.  Someone even described their approach as <a href="http://www.alcaldesdemexico.com/notas-principales/neuropolitica-una-nueva-forma-de-ganar-elecciones">“The new way to win elections”</a>. </p>
<p>The approach is known as neuropolitics and uses brain research to know our politics.  It applies the insights of neurology to elucidate why we attend protests, vote for certain parties, and even why we lie about our true feelings in opinion polls, potentially distorting the outcomes to provide the general public a misunderstanding. who will win.</p>
<p>I studied neuroscience before getting my PhD in political science.  Back then, studying the brain was a utopian line of research, but things have modified.  And that has political implications.  The Mexican case is one example of politicians using neuroscience to their electoral advantage, but there are lots of others that I write about in my latest book, The Political Brain. </p>
<p>It might look like science fiction.  But it&#39;s a fact.  We already know quite a bit about how our brains influence our political views and reveal our political opinions.  Here are only 4 things your brain can let you know about your politics—and imagine me, there are lots of more.</p>
<h2>1. Which politicians you want</h2>
<p>Let&#39;s start with the fundamentals.  Advances in social neuroscience allow us to discover the parts of the brain which are activated after we see political ads—and plenty of other things.  We can achieve this because of functional magnetic resonance imaging (fMRI).</p>
<p>When we predict, the brain needs oxygen.  This oxygen is transported with the blood.  Because blood incorporates iron, which is magnetic, it can show up in a magnetic scanner.  So once I see photos of an individual in distress, more blood flows to an area on the side of the brain called the insula. </p>
<figure class="align-center ">
<div class="placeholder-container" style="--aspect-ratio-percent:59.94694960212201%;--background-color:#a35b69"><img decoding="async" alt="Fans photograph Donald Trump in front of his personally branded plane." class="lazyload" src="https://images.theconversation.com/files/583453/original/file-20240321-26-96pnpi.jpg?ixlib=rb-1.1.0&#038;q=45&#038;auto=format&#038;w=754&#038;fit=clip" srcset="https://images.theconversation.com/files/583453/original/file-20240321-26-96pnpi.jpg?ixlib=rb-1.1.0&#038;q=45&#038;auto=format&#038;w=600&#038;h=360&#038;fit=crop&#038;dpr=1 600w, https://images.theconversation.com/files/583453/original/file-20240321-26-96pnpi.jpg?ixlib=rb-1.1.0&#038;q=30&#038;auto=format&#038;w=600&#038;h=360&#038;fit=crop&#038;dpr=2 1200w, https://images.theconversation.com/files/583453/original/file-20240321-26-96pnpi.jpg?ixlib=rb-1.1.0&#038;q=15&#038;auto=format&#038;w=600&#038;h=360&#038;fit=crop&#038;dpr=3 1800w, https://images.theconversation.com/files/583453/original/file-20240321-26-96pnpi.jpg?ixlib=rb-1.1.0&#038;q=45&#038;auto=format&#038;w=754&#038;h=452&#038;fit=crop&#038;dpr=1 754w, https://images.theconversation.com/files/583453/original/file-20240321-26-96pnpi.jpg?ixlib=rb-1.1.0&#038;q=30&#038;auto=format&#038;w=754&#038;h=452&#038;fit=crop&#038;dpr=2 1508w, https://images.theconversation.com/files/583453/original/file-20240321-26-96pnpi.jpg?ixlib=rb-1.1.0&#038;q=15&#038;auto=format&#038;w=754&#038;h=452&#038;fit=crop&#038;dpr=3 2262w" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px"></div><figcaption>
              <span class="caption">Some fans show their support externally, but all of us show it internally.</span><br />
              <span class="attribution"><span class="source">EPA</span></span><br />
            </figcaption></figure>
<p>To give an example, when we would like to purchase something—or after we like a specific election candidate—we activate an element of the brain called the ventral striatum.  It is an element of what is known as the basal ganglia, an element of the brain related to rewards. </p>
<p>So in case your brain prompts whenever you see Candidate A, that is the case <a href="https://journals.sagepub.com/doi/abs/10.1509/jmr.13.0593">a sign that you&#8217;re going to vote for her or him</a>. </p>
<p>This also works on a micro level.  When we like something, that area is bombarded with a neurotransmitter called dopamine.  When we see photos or movies of a candidate we like, there may be more dopamine within the ventral striatum.</p>
<h2>2. If you&#8217;re center-left</h2>
<p>We have to be careful since the brain is a posh machine and no single area is liable for our pondering.  However, some areas are linked to political thought. </p>
<p>A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3092984/">study</a> – Co-author of the actor <a href="https://www.smithsonianmag.com/science-nature/colin-firth-actor-writer-academy-award-winner-scientist-14276499/#:%7E:text=A%20study%20on%20political%20orientation,but%20about%20which%20I'm">Colin Firth</a> – noted that “greater liberalism [left-wing thinking] was associated with increased gray matter volume in the anterior cingulate cortex.” This a part of the brain is related to empathy.  So possibly this research proves it&#39;s the left <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3092984/">more empathetic.</a>. </p>
<p>We should perhaps add that the star of The King&#39;s Speech, Pride and Prejudice and Bridget Jones&#39; Diary was guest editor of the BBC&#39;s Today radio program when he commissioned researchers to perform the study.  He doesn&#8217;t have a secret second profession as a neuroscientist, although the work he proposes is legitimate science that has been rigorously peer-reviewed and published in a number one biology journal.</p>
<h2>3. If you&#8217;re center-right</h2>
<p>That was the left side of the brain.  What about conservatives or center-right?  Well, people of this belief are inclined to be skeptical about change and cautious when making decisions.  The brain region related to these features is the dorsolateral prefrontal cortex on the highest of the brain.</p>
<hr>
<hr>
<p>In fact, researchers found that this part was activated when subjects were exposed to video clips with political messages or images of living people <a href="https://www.tandfonline.com/doi/full/10.1080/17470910902860308?casa_token=PhgOQe0CEEQAAAAA:DdtdJf5-r2-li20J9Nmxwu0wTMxGmMMTUl7bjEGwvDCQucU20hhrJHgZkCYDXh_VzFqbHjfi65urKA">alternative lifestyles</a> – something that perhaps indicates a negative response to those lifestyles. </p>
<h2>4. If you&#8217;re prone to authoritarianism</h2>
<p>So far we&#39;ve checked out moderate leftists and moderate conservatives, but some people also take more extreme positions.  Some describe themselves as religious fundamentalists and are prepared to make use of violence against abortion, for instance.  Others discover with the far right of the political spectrum.</p>
<p>A <a href="https://pubmed.ncbi.nlm.nih.gov/22612576/">small study of those people</a> found that their brains &#8211; when placed under the fMRI scanner &#8211; show signs of injury to the so-called ventromedial prefrontal cortex.  This is an area related to social intelligence and tolerance. </p>
<figure class="align-center ">
<div class="placeholder-container" style="--aspect-ratio-percent:80.37135278514589%;--background-color:#807f80"><img decoding="async" alt="An illustration of a brain" class="lazyload" src="https://images.theconversation.com/files/582851/original/file-20240319-9351-5z2yxy.jpg?ixlib=rb-1.1.0&#038;q=45&#038;auto=format&#038;w=754&#038;fit=clip" srcset="https://images.theconversation.com/files/582851/original/file-20240319-9351-5z2yxy.jpg?ixlib=rb-1.1.0&#038;q=45&#038;auto=format&#038;w=600&#038;h=482&#038;fit=crop&#038;dpr=1 600w, https://images.theconversation.com/files/582851/original/file-20240319-9351-5z2yxy.jpg?ixlib=rb-1.1.0&#038;q=30&#038;auto=format&#038;w=600&#038;h=482&#038;fit=crop&#038;dpr=2 1200w, https://images.theconversation.com/files/582851/original/file-20240319-9351-5z2yxy.jpg?ixlib=rb-1.1.0&#038;q=15&#038;auto=format&#038;w=600&#038;h=482&#038;fit=crop&#038;dpr=3 1800w, https://images.theconversation.com/files/582851/original/file-20240319-9351-5z2yxy.jpg?ixlib=rb-1.1.0&#038;q=45&#038;auto=format&#038;w=754&#038;h=606&#038;fit=crop&#038;dpr=1 754w, https://images.theconversation.com/files/582851/original/file-20240319-9351-5z2yxy.jpg?ixlib=rb-1.1.0&#038;q=30&#038;auto=format&#038;w=754&#038;h=606&#038;fit=crop&#038;dpr=2 1508w, https://images.theconversation.com/files/582851/original/file-20240319-9351-5z2yxy.jpg?ixlib=rb-1.1.0&#038;q=15&#038;auto=format&#038;w=754&#038;h=606&#038;fit=crop&#038;dpr=3 2262w" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px"></div><figcaption>
              <span class="caption">Are the paths to fascism all in our heads?</span><br />
              <span class="attribution"><span class="source">Shutterstock/Betacam SP</span></span><br />
            </figcaption></figure>
<p>It is tempting to attract conclusions, but it surely needs to be added that those with extreme views are each on the far right and on the far left <a href="https://www.cambridge.org/core/journals/behavioral-and-brain-sciences/article/differences-in-negativity-bias-underlie-variations-in-political-ideology/72A29464D2FD037B03F7485616929560">show activation of the amygdala</a> after they are shown clips of political opponents.  Amygdala is the a part of the brain that intervenes when our life is at risk, for instance after we see a snake.</p>
<h2>The prediction brain</h2>
<p>Some may find this scary.  Maybe it&#8217;s.  Whatever you think that, we already know we are able to do it <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245707/">Predict ideology with as much as 85% accuracy</a>.</p>
<p>Neuropolitics is actually strange and maybe even worrying, but when utilized in pure research it opens up the potential of connecting the natural sciences with the moral sciences.  A bit just like the philosopher <a href="https://www.gutenberg.org/ebooks/4705">David Hume</a> He dreamed of this within the 18th century when he sought to “introduce the experimental method of thought into moral subjects.”  We can also mix science and philosophy.</p>
<p>You might wish to ignore it.  But it&#39;s already getting used in the actual world of political promoting.  It&#39;s not fiction.  If misused, it could actually be dangerous.  That&#39;s why we have now to speak about it.</p>
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<p><em>image credit : theconversation.com</em></p>
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